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{"id":874557,"date":"2024-05-25T00:45:27","date_gmt":"2024-05-24T23:45:27","guid":{"rendered":"https:\/\/handla.fo\/?product=yqp-seniorpakken"},"modified":"2024-06-04T11:31:59","modified_gmt":"2024-06-04T10:31:59","slug":"yqp-seniorpakken","status":"publish","type":"product","link":"https:\/\/handla.fo\/V\u00f8ra\/yqp-seniorpakken\/","title":{"rendered":"YQP Seniorpakken"},"content":{"rendered":"Youth quick play seniorpakken er udviklet m\u00e5lrettet til senioridr\u00e6t og 60+.
Seniorpakken indeholder en lang r\u00e6kke \u00f8velser, forkl\u00e6dt som “lege” hvor korordingen , orienteringsevne, samarbejde og hyggelige kappestride er n\u00f8gleord.
Generelt er seniorpakken udviklet til hold med op til 30 deltager . Der er ogs\u00e5 mulighed for at dele op i mindre grupper da intensiteten af \u00f8velserne dermed \u00f8ges for den enkle.
Uanset hvilket niveau du \u00f8nsker din senioridr\u00e6t skal v\u00e6re p\u00e5 kan du justere det i legen. Du kan fx. lave l\u00e6ngere spilletid, eller forkorte afstand og p\u00e5 den m\u00e5de f\u00e5 aktivitetten tilpasset deltagerne i senioridr\u00e6t s\u00e5 alle kan v\u00e6re med.
Med det vedlagte inspirationsh\u00e6fte er det nemt at have et overblik over de mulige aktiviteter og hurtigt s\u00e6tte en ny leg igang.
Et eksempel p\u00e5 en opvarmnings \u00f8velse:<\/em>
Senioridr\u00e6t- Ringkrig<\/strong><\/h6>
Forbredelsestid: 5 minutter
Intensiten: H\u00f8j
* Deltagerne deles i to hold. Hvert hold har en kastelinje, og en m\u00e5l linje.
*\u00a0 P\u00e5 midterlinjen l\u00e6gges en ring
*\u00a0 \u00c6rteposerne fordeles p\u00e5 de to hold
*\u00a0 N\u00e5r \u00f8velsen begynder, skal deltagerne fra bag egen kastelinje, “bowle” – kaste poserne, s\u00e5 de glider mod ringen og skubber den mod modstandernes m\u00e5llinje.
* Ideen er at ringene efterh\u00e5nden bev\u00e6ger si mod modtsandernes banehalvdel, og til sidst passere m\u00e5llinen.
* N\u00e5r en ring har passeret m\u00e5llinje, f\u00e5r holdet der scorede et point.
Ji sport st\u00e5r naturligvis til r\u00e5dighed med yderligere inspiration til aktiviteter og rekvisitter som kan bruges til senioridr\u00e6t og 60+ hold.","protected":false},"excerpt":{"rendered":"Youth quick play seniorpakken er udviklet m\u00e5lrettet til senioridr\u00e6t og 60+.Seniorpakken indeholder en lang r\u00e6kke \u00f8velser, forkl\u00e6dt som “lege” hvor korordingen , orienteringsevne, samarbejde og hyggelige kappestride er n\u00f8gleord.Generelt er seniorpakken udviklet til hold med op til 30 deltager . Der er ogs\u00e5 mulighed for at dele op i mindre grupper da intensiteten af \u00f8velserne […]","protected":false},"featured_media":874558,"template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_cat":[11035,10905,11148],"product_tag":[10957],"class_list":{"0":"post-874557","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-ji-11035","7":"product_cat-rorsla","8":"product_cat-senioridraet","9":"product_tag-ji","10":"pa_goymslustandur-fjargoymsla-8-14-dagar","11":"desktop-align-left","12":"tablet-align-left","13":"mobile-align-left","14":"ast-product-gallery-layout-first-image-large","15":"ast-product-gallery-with-no-image","16":"ast-product-tabs-layout-accordion","17":"ast-qv-on-image","19":"first","20":"instock","21":"taxable","22":"shipping-taxable","23":"purchasable","24":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/handla.fo\/wp-json\/wp\/v2\/product\/874557"}],"collection":[{"href":"https:\/\/handla.fo\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/handla.fo\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":1,"href":"https:\/\/handla.fo\/wp-json\/wp\/v2\/product\/874557\/revisions"}],"predecessor-version":[{"id":876282,"href":"https:\/\/handla.fo\/wp-json\/wp\/v2\/product\/874557\/revisions\/876282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/handla.fo\/wp-json\/wp\/v2\/media\/874558"}],"wp:attachment":[{"href":"https:\/\/handla.fo\/wp-json\/wp\/v2\/media?parent=874557"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/handla.fo\/wp-json\/wp\/v2\/product_cat?post=874557"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/handla.fo\/wp-json\/wp\/v2\/product_tag?post=874557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}